GET TO KNOW AROMATHERAPY: AN INTRODUCTORY GUIDE TO ESSENTIAL OILS FOR ANXIETY RELIEF, RELAXATION AND ENHANCED MENTAL HEALTH

Aromatherapy, a form of alternative medicine, is becoming a popular method for stress relief and promoting overall mental health. This article serves as a starter guide to understanding the basics of aromatherapy and its benefits. The term aromatherapy refers to the use of essential oils for healing purposes. Extracted from flowers, essential oils